Rose Coco Beans Tin

Price: £0.49
Weight: 400 grams
Product Code: 130176
Availability: In Stock

Rose Coco beans are a small soft bean. They are a staple food in Indian cooking; they are used in various cuisines and are a key ingredient served cold in salads or hot in delicious curries and are an excellent diet food.

The presence of high levels of soluble fibre makes them beneficial in reducing cholesterol and blood sugar levels in humans. Loaded with nutrients, they are used in various cuisines and are a key ingredient served cold in salads or hot in delicious curries.

How to cook Rose Coco Beans

Hob - From Ambient

  1. Sort through and discard any hardened kernels.
  2. Wash in 3-4 changes of clean water.
  3. Soak in enough water to cover for at least 5 hours.
  4. Replace water with fresh water, bring to the boil for at least 10 minutes.
  5. Simmer for 40 minutes or until tender ensuring saucepan does not run dry.

Allergen Information

  • Suitable for Vegetarians
  • This product may contain a trace of nuts

Storage

  • Store in a cool, dry place, in an airtight container.

 

Nutrition

per 100

Energy (kJ)

1299

Energy (kcal)

305

Protein (g)

23.5

Carbohydrate (g)

49.9

Fat (g)

1.6

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