Chick Peas

Price: £1.49
Weight: 500 grams
Product Code: 44102
Availability: In Stock
Available Options
Product Code: 96861

The chickpea is produced mostly in India and is part of legume family. Chick peas can be a healthy addition to a number of dishes; it offers high amounts of protein, fibre and carbohydrates. In Indian cuisine chickpeas are used mostly to create a chickpea curry or other authentic dishes.

How to prepare Chick Peas

  1. Sort through and discard any hardened kernels.
  2. Wash in 3-4 changes of clean water.
  3. Soak in enough water to cover for at least 5 hours.
  4. Replace water with fresh water, bring to the boil and boil for at least 10 minutes.
  5. Simmer for 45 mins or until tender ensuring saucepan does not run dry.

 
Allergen Information

  • Suitable for Vegetarians
  • This product may contain a trace of nuts

 
Storage

  • Store in a cool, dry place, in an airtight container
Nutritional Information (per 100g)
Energy 302 kcal
Protein 23.1g
Carbohydrate 50.2g
Fat 2.4g
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